Insight Seminars are brilliantly crafted to guide you on a fascinating journey of self-discovery. Through a series of presentations, one-to-one exercises and group activities, you develop your interpersonal skills and learn some life-changing secrets to authentic communication, true collaboration and achieving goals through setting clear intentions. Insight was developed over 40 years ago. Refined continuously over the decades to be the programme of choice for over 1 million people globally.

The Insight I Seminar focuses on learning through experience, with carefully designed exercises and interactions to bring your unconscious patterns into the light of your conscious mind. You become aware of habitual coping mechanisms that long ago seemed to keep you 'protected' but now only keep you constricted. On this fun and full-on three-day course, you'll have lots of astonishing 'ah-ha' moments when you recognise your 'old groove' for what it is and choose to dig a new one. You will take a personal leap expanding your self-awareness, stress resilience and deepen your most meaningful relationships.