Ali - Kundalini Yoga Cardiff founder: Kundalini Yoga is the yoga of awareness- of union with your so

Ali - Kundalini Yoga Cardiff founder

Kundalini Yoga is the yoga of awareness- of union with your soul and your true self. Deriving from Raj yoga (royal yoga)- a Sikh lineage of consciousness in india, this sacred practice uses mantra, music, meditation, asana, pranayama and very precise kriyas to balance the mind, body and soul, to awaken your consciousness and to develop a deep sense of self.

This empowering, holistic and personal practice raises your creative life force energy to the point where it begins to break down and release blockages in your physical, emotional, energetic and spiritual bodies, which in turn enables you to manage your life more effectively, to live more blissfully, and to live more healthily.

Ali began teaching this incredibly empowering technology on February 29th 2016 (leap day) alongside gong sound baths, and shares this magical practise at a wide variety of venues and events across Cardiff, south Wales. Soo to be based at SUNHOUSE in Gwaelod y Garth, north Cardiff.

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KUNDALINI yoga SUNDAYS near Roath Park Lake

Tomorrow @ Thriv Salon

Join us for magical Kundalini Yoga sessions at THRIV to bring balance ...this is...

KundAlini SOUND BATH at Oat & Bean

Tomorrow @ Oat & Bean

KundAlini Mantra Meditation and Gong sound bath at Oat and Bean

KUNDALINI yoga SUNDAYS near Roath Park Lake

Sun 13 Oct @ Thriv Salon

Join us for magical Kundalini Yoga sessions at THRIV to bring balance ...this is...

KUNDALINI Sound Bath near Roath Park Lake

Sun 13 Oct @ Thriv Salon

KundAlini Mantra Meditation and Gong sound bath at Thriv salon in Roath

KUNDALINI yoga SUNDAYS near Roath Park Lake

Sun 20 Oct @ Thriv Salon

Join us for magical Kundalini Yoga sessions at THRIV to bring balance ...this is...

KUNDALINI Sound Bath near Roath Park Lake

Sun 10 Nov @ Thriv Salon

KundAlini Mantra Meditation and Gong sound bath at Thriv salon in Roath

KUNDALINI Sound Bath near Roath Park Lake

Sun 24 Nov @ Thriv Salon

KundAlini Mantra Meditation and Gong sound bath at Thriv salon in Roath